awesome-quantified-self
by woop
Websites, Resources, Devices, Wearables, Applications, and Platforms for Self Tracking
AI summary
Tracking platform
A curated collection of resources and links related to tracking personal data and performance using technology.
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What's in the list
149 links in 22 sections, with live GitHub stats.activeno commit in 2y
Websites and Resources
- Quantified Self
Official website
- Flowing Data
Self surveillance and quantification news
- Wolfram Connected Devices Project
IoT and Quantified Self device list
Articles & Blogs
- The Personal Analytics of My Life by Stephen Wolfram
Stephen Wolfram explores the data he has collected on the use of his time
- Measured Me
Personal experiment in self-quantification and self-optimization
- Lifestream Blog
Social data aggregation, lifelogging, Quantified Self and digital legacy
- Quantified Bob
Follow one guy's quest for self knowledge, betterment, and optimization through experimentation and personal analytics
- Shadow of the Stream
Quantified Self, lifelogging, journaling, education
- QS on Medium
Quantified Self posts on Medium
- QS on Venture Beat
Quantified Self articles on Venture Beat
- QS on Wired
Quantified Self articles on Wired.com
- QS on LiveScience
Quantified Self articles on LiveScience
- Gwern
Esoteric blog which includes blinded self-experiments & Quantified Self analyses amongst other topics
- beepb00p
Writing about Quantified Self, owning the data and building the infrastructure
- QS Experiments
Science-based approach for Quantified Self, sharing raw data and analysis, modelling physical processes, health trackers comparison and analysis
Books
- Your life, uploaded: The digital way to better memory, health, and productivity
(2010) - Gordon Bell & Jim Gemmell
- The Quantified Self
(2016) - Deborah Lupton
- Self-Tracking
(2016) - Gina Neff & Dawn Nafus
- Everyday Data Science
(2021) - Andrew N Carr
Talks
- Ted Talk: The Quantified Self
Ted talk by Gary Wolf on the Quantified Self movement
- Tedx Talk: Wearable Tech Expands Human Potential
Lauren Costantini explores what it means to be human in the age of the Quantified Self
- Don't Unplug!!! How Technology Saved My Life and Can Save Yours Too
A keynote by Chris Dancy ("the Most Connected Man on Earth") in which he explores how technology helped him become a better person by paying attention to the data he collected about his life
Fitness
- Runkeeper
Outdoor fitness activity tracker (iOS & Android)
- Runtastic
Running, cycling, and fitness GPS tracker (iOS & Android)
- Strava
Athletic activity tracking and social network
- Gym Hero
Track workouts, strength training and other fitness exercise (iOS, Web)
- OpenTracks
Privacy-respecting offline-capable fitness activity tracker (Android)
Places & Travel
Aggregators & Dashboards
- Apple Health
Multi-purpose tracking platform for Apple devices. Tracks activities, sleep, nutrition, mindfulness, and other metrics
- Google Fit
Open ecosystem to store, access, and manage fitness data (Android)
- Gyroscope
Quantified Self health dashboard (web, iOS, & Android)
- Exist
Track everything in one place (web, iOS & Android)
- Zenobase
Store, aggregate and visualize your data from multiple 3rd party sources (web)
- Vital
Plaid like widget that joins together all your fitness data, wearables data and at home lab tests
- Validic
Cloud-based platform that connects patient-recorded data from digital health applications, devices, and wearables
- FitnessSyncer
Joins health and fitness data into a single centralized platform
- IoTool
Smartphone IoT platform for automation and data collection
- Tictrac
Dashboard for health and fitness data (web)
- QS Access
Export Apple Health data into CSV table format (iOS)
- KeepTrack
Multi-purpose tracker (Android)
BiomarkerDash
Simple dashboard to visualize trends in bloodwork biomarkers
Automation
- Tasker
Automation and event triggering app (Android)
- Apple Shortcuts
Powerful automation app (iOS)
- If This Then That (IFTTT)
Awesome conditional automation platform
- Zapier
Automate tasks between apps
Data Collection
- AskMeEvery
Automated data entry through email or text questions
- Reporter
Tracking app that collects data through random surveys (iOS)
- Reflect
Tracking app with customizable forms and data insights (iOS)
- RTracker
Generic, customisable personal data tracker (iOS)
- Sink
Voice-enabled Lifelogger for tracking anything with automatic sync to Google Sheets (iOS)
Diet
- MyFitnessPal
Food tracking and diet plan app (iOS & Android)
- Fat Secret
Calorie counter and diet tracker for weight loss (iOS & Android)
- Cronometer
Food, activity, and biometric tracker (iOS & Android)
- Zero
A simple fasting tracker used for intermittent, circadian rhythm, and custom fasting (iOS & Android)
- Bitesnap
Image based food logging app powered by computer vision (iOS & Android)
- Coffee It
Record Caffeine intake, with database inside & Apple Health sync. (iOS)
- HiCoffee
Super efficient caffeine tracker app with Apple Watch support (iOS and Apple Watch)
- Nutriely
Food and nutrition tracking, diary. Focusing on detailed micro and vitamin breakdown. (Web)
Goals
- GoalsOnTrack
Web-based goal setting and tracking software (iOS & Android)
- Lifetick
Online goal tracking platform
- stickK
Goal tracking with a monetary commitment
- Beeminder
Goal tracking with a monetary commitment. Integrates with many devices and apps
- Taskade
Simple and sharable tasks, checklists, and notes. (Web, iOS & Android)
Habits
- Habitica
A habit tracking app which treats your goals like a role playing game (Web, iOS & Android)
- HabitBull
A simple mobile habit tracking app to build and track streaks (iOS & Android)
- Strides
App to track your goals, habits and projects with SMART goal setting (Web, iOS)
- Habit List
Create good habits, break bad ones, build a better you (iOS)
- Streaks
The to-do list that helps you form good habits (iOS)
- Taskade
Modern task lists that syncs across all your devices. (Web, iOS, Android, Chrome, Mac and PC)
- Productive
Habits and daily goals tracker with flexible scheduling, reminders and data export (iOS)
- Everyday
Simple and beautiful habit tracker for the Web, iOS and Android. Has a web extension to add it to your browser's new tab
- Emoji Log
Track habits without streaks using emoji
- Conjure
Habits, goals and time tracker with rules engine, data layer, API, dashboards and more. (Web, Desktop, iOS, Android)
Health
- AlcDroid
Alcohol consumption tracking and BAC calculation app that offers various statistics regarding your drinking behavior (Android)
Heart
- Instant Heart Rate
Fast and accurate mobile heart rate monitor (iOS, Android, Windows)
- HRV4Training
Track Heart Rate Variability, Stress, and other contextual data points using your smartphone camera and receive personalized advice to optimize your health and training (iOS, Android)
- Welltory
The go-to health app that lets users track their heart rate variability, stress, and energy levels, along with aggregated health and fitness analytics from different wearable devices and apps
Media Consumption
- Goodreads
Lets users track and rate books and network with other readers (Web, iOS, Android)
- HistoryHound
Searchable cross-browser history database that can be exported as HTML (MacOS)
- Last.fm
Track the music you listen to by scrobbling via desktop and mobile apps or by connecting to music services (Web, iOS, Android)
- Trakt
Automatically track TV & movies you're watching (Web, Media Players)
- Pocket
Lets you save articles to read later (Web, iOS, Android)
- WordCounter
Word count tracker for writers (Mac)
- Podcast Tracker
Lets you log, aggregate and export your podcast listening history (Web)
Mood
- MoodCast
Keep track of your daily mood & activities (Android)
- MoodJam
Track your moods with colors. (Web only)
- iMoodJournal
Mood Tracking on a 10-point scale from Really great to Couldn't be worse. Exportable data. (Android, iOS, Apple Watch)
- Perspective
Journaling to captures Thoughts, Moods, and Interests with the goal of helping you reflect and find perspective. (iOS)
- Moods by Mokriya
Quick track your mood as good, okay or bad. Specify feelings using a word cloud. No data export option. (iOS, Apple Watch)
Sleep
- Sleep as Android
Full featured sleep tracker with wearable integration (Android)
- Sleep Cycle
Intelligent alarm clock and sleep tracker (iOS & Android)
- Pillow
Track your sleep from your Apple Watch or iPhone (iOS)
Time
- Toggl
Time tracker and employee timesheet software (iOS & Android)
- Timesheet
Android time tracker (Android)
- Hours Time Tracker
Awesome time tracking app (iOS)
- Rescue Time
Automatically tracks where you spend your time (Mac, Windows, Android, Linux)
- Qbserve
Time tracking automation: Real-time productivity feedback, project tracking, timesheets, and invoicing (Mac)
- Timing
Automatic time and productivity tracking for Mac. Helps you stay on track with your work and tells you exactly how many seconds you spent in each document, website and app (Mac)
- Quality Time
Precise time tracker for Android (Android)
- Manic Time
Automatic time tracking software which tracks computer usage (Windows)
- Streaks
To do list that helps you form habits and track goals (iOS)
- Hindsight
Tracks the passage of time since something happened (iOS, Apple Watch)
- ActivityWatch
Open source automated time tracker (Mac, Windows, Linux, Android)
- Hourly
Minimalistic time tracker with smart functions and nice design (iOS)
- arbtt
Automatic, rule-based time tracker, which works by periodically snapshotting the metadata of your desktop window state. Rules are specified in the arbtt DSL and can be written retroactively (Linux, Mac, Windows)
Wealth
- Personal Capital
Financial software and wealth management
- You Need A Budget (YNAB)
Personal home budget software
- GNU Cash
Personal and small-business financial-accounting software
Ledger
Simple but powerful command line accounting
- Credit Karma
Lean and reputable credit score tracker
- Actual
Personal home budget software
- Lunch Money
Web app to import transactions, categorize, and budget
Firefly III
A free and open source personal finance manager
- Menot
Simple expense and finance tracker for multiple currencies, including crypto
Devices and Wearables
- Fitbit
Awesome activity tracking wearables to track steps, heart rate, quality of sleep, and other personal metrics
- Garmin
World-class range of wearables
- Withings
Activity tracking and connected devices
- Wahoo
Connected cycling, running, and fitness devices
- Hexo Skin
Awesome biometric shirts
- Whoop
Athletic performance monitoring
- Zephyr BioHarness
Performance monitoring wearables
- Apple Watch
Fitness and other health oriented tracking
- Spire
Activity tracker that determines stress and focus levels by measuring breathing
- Oura Ring
Highly-accurate sleep (and activity) tracker worn on the finger that measures HR, HRV, temperature, and movement
- Aidlab
Smart and hackable wearable, compatible with special T-shirts and chest straps
- Gadgetbridge
FOSS fitness tracker app for use with a wide variety of wearables
- Dreem
Consumer-grade EEG used to monitor and optimize sleep; it also has pulse oxymeter, bone conduction audio, accelerometer and sonometer
Research and Analysis
- 23andMe
Genetic testing and analysis
- Open Humans
Data sharing and project collaboration
- Enlis
Software to organize and analyze your genomic data
- DNA Fit
Genetic information for fitness and nutrition
- Family Tree DNA
Genetic testing for ancestry, family history and genealogy
- Inside Tracker
Science-based blood analytics for performance and health
- Wellness FX
Blood analysis and health checkup
- Human API
Health data integration platform
- FoundMyFitness
Comprehensive genetic report from on self-uploaded genetic data
Open Source Projects
- Open mHealth
Open source health data integration tools
Flow Dashboard
Habit tracker and personal data analytics app
Timeliner
A data aggregation and and timeline visualization tool
TimelineBuilder
A data aggregation and and timeline visualization tool by Facebook
Me API
An extensible, personal API with custom integrations
Memacs
Visualize your life in Orgmode
HumanProgrammingInrerface
Unify, acces and interact with all of your personal data
- Dogsheep
A collection of data exporters and tools for personal analytics using SQLite and/or Datasette
Chronicle
A CLI toolkit for extracting and working with your digital history
QS-Schema
Open schemes for QS applications
Datasette
An open source multi-tool for exploring and publishing data
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