awesome-mental-health
A curated list of awesome articles, websites and resources about mental health in the software industry.
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Mental Health Resources
A curated list of resources and tools for managing mental health in the software industry
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What's in the list
105 links in 8 sections, with live GitHub stats.activeno commit in 2y
Applications
- Moodpath
Interactive, app-based screening, created to recognize symptoms of depression
- Nyxo
– Open source sleep tracking and sleep coaching app for iOS and Android
- Sanvello
Daily tools for stress, anxiety, and depression alongside a supportive community. Based on cognitive behavioral therapy & mindfulness meditation
- Quirk
A GPL Licensed Cognitive Behavioral Therapy (CBT) app for iOS and Android
- Three Good Things
Write down three good things in your life every morning
- Wake Up Time
Calculates optimal times to wake up based on your body's sleep cycles
- we are ANXIO.us
A collection of mental health and wellness apps, plus resources
- Wrabit
Build a daily writing habit while contributing to mental health research
Links
- A Programmers Guide To Stress
By Daragh Byrne
- Developer Depression: Isolation Is The Biggest Problem
By Lauren Maffeo
- Developers: How to Overcome Imposter Syndrome
By Abhishek Pillai
- Do Not Disturb
By Joe Bell
- Encouraging Wellness in a Remote Workpalce
By Desi Rottman
- For The Developers With Anxiety, And Everyone Else
By Daine Mawer
- How I Beat Impostor Syndrome And Stopped Feeling Like A Fake
By Daragh Byrne
- How I Conquered Anxiety And Learned To LOVE Coding
By Joyce Akiko
- How To Keep Your Mental Health In Check When You Work From Home
By WeWorkRemotely
- How To Move Your Organization From Fear To Fearlessness
By Gustavo Razzetti
- How To Prevent Or Recover From Developer Burnout
By Anastasia
- I Can't Do It All: My Burnout Story
By Molly Struve
- Intro To Meditation For Coders
By Abe Dolinger
- It's Okay To Not Be Okay
By Andrew Montagne
- It's Time To Talk About Mental Illness In Indie Development
By Jessica Conditt
- Mental Illness In The Web Industry
By Brandon Gregory
- My Mental Health Toolbelt
By Taylor Otwell
- On Dealing With Anxiety And Depression As A Developer
By Michael Scott Hertzberg
- Overcoming Public Speaking Anxiety Of Software Engineers Using Virtual Reality Exposure Therapy
By Merve Denizci Nazligul, Murat Yilmaz, Ulas Gulec, Mert Ali Gozcu, Rory V. O'Connor & Paul Clarke
- Perfectionism, Anxiety And Learning To Be Kind To Yourself
By Jo Franchetti
- Recovering From Burnout
By Kieran Tie
- Software Developer Careers Considered Harmful
By Christian Grobmeier
- Sorry, Not Sorry - How To Advocate For Your Mental Health At Work
By Jessica DiVento
- The Programmer’s Great Clinical Depression
By Jason Lowenthal
- Tips For Dealing With Developer Stress
By Rich McLaughlin
- We Need To Talk About Developers And Depression
By Greg Baugues
- What Happens When Software Developers Are (un)Happy
By Daniel Graziotin, Fabian Fagerholm, Xiaofeng Wang & Pekka Abrahamssone
- What Most Remote Companies Don't Tell You About Remote Work
By Amir Salihefendic
- Why Burnout Is Dangerous And How You Can Recover From It (It's Possible)
By Theodora S. Abigail
- Why Do Software Developers Suffer From Imposter Syndrome?
By Muhammed Rajeef M K
Books
Conferences
- Computing And Mental Health
Bringing together communities
- Anxiety Tech
Learn how to advocate for mental health at work, how technology can be better designed to support mental health, what technologies are already working to help those who suffer with mental illnesses, and how you or your company can be leaders in this field
Meetups
- Mental Health In Tech Auckland
Organized by Navs, Kai L. & Helen D
Organizations
- Black Minds Matter
A non-profit organisation that aims to empower communities of Black people aged 13- 25, and wants to make more equal and just society for all
- Black Therapists Rock
Black Therapists Rock (BTR) is an organization committed to increasing awareness of social and psychological challenges impacting vulnerable communities
- The Black, African, and Asian Therapy Network
The UK’s largest independent organisation to specialise in working psychologically, informed by an understanding of intersectionality, with people who identify as Black, African, South Asian and Caribbean
- Brown Sisters Speak
Mental Health Peer Support & Advocacy for Women Of Color
- Compassionate Coding
Compassionate Coding combines the effective practices of agile software development with a focus on empathy and the latest in positive organizational psychology
- Everybody Has A Brain
Everybody Has A Brain is about creating opportunities for dialogue around personal mental health
- Hack Mental Health
The intersection of mental health and technology
- IfMe
Community for mental health experiences that encourages people to share their personal stories with trusted allies
- Mental Health Hackers
An Organization that aims at providing support services to those who may be susceptible to related mental health issues such as anxiety, depression, social isolation, eating disorders, etc
- Mental Health Knowledge Base
GitHub-based project and website that encourages a diversity of views regarding mental health
- MHPrompt
Let's start a conversation about mental health in tech
- OSMI
Open Sourcing Mental Illness is a non-profit, corporation dedicated to raising awareness, educating, and providing resources to support mental wellness in the tech and open source communities
- SelfCare.Tech
A repository of self-care resources for developers & others
Podcasts
- Emotional Intelligence And Ethics In Tech
By April Wensel in the Happy Porch podcast
- Jerk Programmer To Compassionate Coder
By April Wensel in the Ardent Development podcast
Talks
- A Conversation About Mental Health In Tech - Distill 2014
By Ed Finkler, Greg Baugues, John Dalton & Paddy Foran
- Advocating For Mental Health At Work - AnxietyTech 2018
By Dr. Jessica DiVento
- Anxiety & Calm Technology - AnxietyTech 2018
By Amber Case
- Authentic Developer - Droidcon Berlin 2018
By Anastasia López Dornak
- Burnout And Your Meat Computer - Electromagnetic Field 2018
By Jessica Rose
- Developers And Depression - Codeland NYC 2017
By Greg Baugues
- Emotional Intelligence For Engineers - ngAtlanta 2018
By April Wensel
- Fight Tech With Tech - AnxietyTech 2018
By Pamela Fox
- Getting Therapy To Those Who Need It Most - AnxietyTech 2018
By Shawn Kernes
- Hacking With My Anxiety - AnxietyTech 2018
By Bryan Hughes
- Howto: Not Get A Burnout - PowerShell Conference EU 2018
By Jeff Wouters
- Imposter Syndrome - PyCon Australia 2016
By Bianca Gibson
- Mental Health In Development - PyCon Australia 2016
By Eloise Macdonald-Meyer
- Modern Mindfulness - Hey! 2016
By Joe Bell
- Self Care: Avoiding Burnout - AnxietyTech 2018
By Shemika Lamare
- Stress & Depression, A Taboo In Our Time - GOTO 2017
By Gitte Klitgaard
- The Evolution Of VR Therapy - AnxietyTech 2018
By Skip Rizzo
- The Mental Impact of Tech Interviews - Abstractions II
( ) - By Zack Zlotnik
- VR Mental Health Startup: Idea To Reality - AnxietyTech 2018
By Jonathan Sockell
- Why We Need Innovation In Mental Health Tech - AnxietyTech 2018
By Solome Tibebu
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