awesome-biomarkers
Biomarker tracker
A curated collection of biomarkers, blood tests, and health metrics with tracking tools and research data
Curated List of Biomarkers, Blood Tests, and Blood Tracking
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Awesome Biomarkers, Blood Tests and Health Indicators / Common Blood Test Panels | |||
| Complete Blood Count (CBC) with Differential | Measures the numbers and percentages of various blood cell types in a blood sample. CBC is one of the most common tests used to assess and monitor overall health status | ||
| Lipids Panel | Tests the fatty substances found in blood, High level of triglycerides and cholesterol are associated with increased risk of heart-related problems | ||
| Basic Metabolic Panel (BMP) | Tests electrolyte levels, kidney function, and blood sugar levels. One of the most common tests used by health care providers. Consists of seven or eight biochemical tests. Used to assess and monitor overall health status, response to medication and medical therapies, and indicators of metabolic functioning | ||
| Comprehensive Metabolic Panel (CMP) | Tests kidney function, liver function, diabetic and parathyroid status, and electrolyte and fluid balance. The CMP includes a panel of 14 blood tests and is an expanded version of the basic metabolic panel (BMP), which includes liver tests. Also know as Chemical Screen or Complete Metabolic Panel 14 (CMP 14) | ||
Awesome Biomarkers, Blood Tests and Health Indicators / Specific Biomarkers and Blood Tests / Complete Blood Count Biomarkers | |||
| RBC | Red blood cell count (corpuscles). Red blood cells are made in the bone marrow and broken down in the spleen and liver. May be elevated due to dehydration, high testosterone. May be low due to nutrient deficiencies (iron, Vit B6, Vit B12, folate), kidney dysfunction, chronic inflammation, anemia, blood loss | ||
| Hemoglobin | Delivers oxygen throughout the blood. May be elevated due to dehydration, elevated testosterone, poor oxygen deliverability, thiamin deficiency, insulin resistance. May be deceased due to anemia, liver disease, hypothyroidism, exercise, arginine deficiency, protein deficiency, inflammation nutrient deficiencies (Vit E, magnesium, zinc, copper, selenium, Vit B6, Vit A) | ||
| Hematocrit | Percentage of volume of blood composed of red blood cells. May be elevated due to dehydration, elevated testosterone, poor oxygen deliverability, thiamin deficiency, insulin resistance. May be deceased due to anemia, liver disease, hypothyroidism, exercise, arginine deficiency, protein deficiency, inflammation nutrient deficiencies (Vit E, magnesium, zinc, copper, selenium, Vit B6, Vit A) | ||
| MCV | Mean Corpuscular Volume. An estimate of the average red blood cell size. May be elevated (“macrocytic”) due to nutrient deficiencies (Vit B12, folate, Vit C), alcohol consumption, thiamin deficiency. May be decreased (“microcytic”) due to iron deficiency, nutrient deficiencies (Vit B6, copper, zinc, Vit A, Vit C) | ||
| MCH | Mean Corpuscular Hemoglobin. A measure of the average weight of hemoglobin per red blood cell. May be elevated (“macrocytic”) due to nutrient deficiencies (Vit B12, folate, Vit C), alcohol consumption, thiamin deficiency, and (falsely increased) by hyperlipidemia. May be decreased (“microcytic”) due to iron deficiency, nutrient deficiencies (Vit B6, copper, zinc, Vit A, Vit C) | ||
| MCHC | Mean Corpuscular Hemoglobin Concentration. Measures the average concentration of hemoglobin in red blood cells. May be elevated (“macrocytic”) due to nutrient deficiencies (Vit B12, folate, Vit C), alcohol consumption, thiamin deficiency, and (falsely increased) by hyperlipidemia. May be decreased (“microcytic”) due to iron deficiency, nutrient deficiencies (Vit B6, copper, zinc, Vit A, Vit C) | ||
| Platelets | Small, anucleated cell fragments in blood that are involved in clotting and important for vascular integrity. May be increased due to iron deficiency anemia, collagen diseases, hemolytic anemia, blood loss, stress, infection, inflammation. May be decreased due to alcoholism, liver dysfunction, viral/bacterial infections, pernicious anemia, bleeding | ||
| RDW | Red blood cell distribution width. A measurement of the variation in red blood cell size. Typically increased due to nutrient deficiency-related anemias (iron, Vit A, copper, zinc, Vit B6) | ||
| Absolute Neutrophils | The most abundant white blood cell type, neutralizes pathogens. May be elevated due to bacterial infection or inflammation. May be decreased due to nutrient deficiencies (copper, B12, folate), elevations in other white blood cells | ||
| Absolute Lymphocytes | White blood cell type including B-cells, T-cells, and Natural Killer Cells. May be elevated due to viral infections, Crohn’s and other autoimmune diseases, hypoadrenalism. May be decreased due to zinc deficiency, elevations in other white blood cells | ||
| Absolute Monocytes | White blood cells that leave the circulation to become macrophages. May be elevated due to inflammation, collagen disease (i.e. Rheumatoid Arthritis), ulcerative colitis, recovery after an infection or trauma | ||
| Absolute Eosinophils | Immune cells that become active in late stage inflammation. May be elevated due to allergies, asthma, parasitic infection, hypoadrenalism, skin diseases such as eczema, ulcerative colitis, Crohn’s, aspirin sensitivity. May be decreased due to elevated cortisol | ||
| Absolute Basophils | White blood cells associated with inflammation and hypersensitivities. May be elevated due to inflammation, allergies, hemolytic anemia, hypothyroidism | ||
Awesome Biomarkers, Blood Tests and Health Indicators / Specific Biomarkers and Blood Tests / Lipids Panel Biomarkers | |||
| Total Cholesterol | A waxy, fat like substance that travels throughout the body in carrier lipoproteins (HDL, LDL, and VLDL); a precursor to steroid hormones and bile salts. May be elevated due to poor thyroid function, insulin resistance, blood glucose dysregulation, magnesium deficiency, dehydration, kidney disease, familial hypercholesterolemia. May be decreased due to liver dysfunction, oxidative stress, inflammation, malabsorption, anemia | ||
| Triglycerides | Measures blood levels of the major storage form of fat in our bodies; also called triacylglycerols. Must be fasting to be accurate. Implicated in cardiovascular disease. May be elevated due to blood glucose dysregulation, diabetes, hypercaloric diets, poor thyroid function, kidney disease, alcohol consumption. May be decreased due to fat malabsorption, low carbohydrate diets, calorie restriction, potentially autoimmunity | ||
| LDL-C | The amount of cholesterol associated with Low Density Lipoprotein (LDL) particles in the blood. May be elevated due to insulin resistance, blood glucose dysregulation, poor thyroid function, kidney disease, familial hypercholesterolemia. May be low due to liver dysfunction, oxidative stress, malabsorption, anemia | ||
| HDL-C | The amount of cholesterol associated with High Density Lipoprotein (HDL) particles in the blood. May be elevated due to inflammation, oxidative stress, excessive exercise. Low HDL is associated with metabolic syndrome and may be decreased due to insulin resistance, sedentary lifestyle, poor diet quality | ||
Awesome Biomarkers, Blood Tests and Health Indicators / Specific Biomarkers and Blood Tests / Comprehensive Metabolic Panel Biomarkers | |||
| Glucose | Blood sugar concentration; may be elevated due to diabetes type 1 and 2, insulin resistance, increased stress hormones, or an inability to inhibit the liver's production of glucose, or (if not fasting) ingestion of a high carbohydrate meal | ||
| BUN (Blood Urea Nitrogen) | A marker of kidney function. May be elevated due to dehydration, poor kidney function, high protein intake, fatty liver, catabolic stress. May be decreased due to inadequate protein intake or protein malabsorption, liver disease, over hydration, and B6 deficiency | ||
| Creatinine | A byproduct of creatine breakdown. May be increased due to kidney disfunction, dehydration, excessive muscle breakdown or increased muscle mass, hyperthyroidism, high meat intake, ketones. May be decreased due to low muscle mass, poor protein intake or absorption | ||
| Sodium | A positively charged electrolyte, necessary for muscle contraction, nutrient absorption, neurological functioning, pH balance. May be elevated due to dehydration, hyperaldosterone (reabsorption of sodium), excess sodium intake. May be decreased due to elevated serum glucose, low cortisol, glycosuria, ketonuria, hypothyroidism, fluid loss through sweat | ||
| Potassium | A positively charged electrolyte, necessary for muscle contraction, pH balance, nerve signal conduction, and action potentials. May be elevated due to renal failure, hypoaldosterone, acidosis, hemolysis, low insulin, hyperglycemia, exercise. May be decreased due to poor potassium intake, alkalosis, hyperaldosterone, excessive fluid loss, elevated insulin, low magnesium, elevated estrogen, increased catecholamines | ||
| Chloride | A negatively charged electrolyte; important for maintaining cellular equilibrium across cell membranes and for the production of stomach acid. May be elevated due to kidney dysfunction, diarrhea, dehydration, hyperparathyroidism, hyperventilation. May be decreased due to vomiting, respiratory acidosis (hypoventilation), metabolic alkalosis, hypoaldosterone | ||
| Carbon dioxide (CO2) | Measures blood bicarbonate and is a surrogate marker for CO2 gas. May be elevated due to vomiting, metabolic alkalosis, respiratory acidosis (hypoventilation). May be decreased due to metabolic acidosis, respiratory alkalosis (hyperventilation) | ||
| Albumin | The most abundant plasma protein in serum, synthesized in the liver, binds to other compounds in the blood and contributes to the plasma osmotic gradient. May be elevated due to dehydration. May be decreased due to infection, inflammation, liver disease, kidney disease | ||
| Calcium | Plays many roles in the body including teeth and bone health, clotting, neurotransmitter function, muscle contraction and enzyme activity. May be elevated due to alkalosis, kidney dysfunction, hyperparathyroidism, cancer, excess Vit D intake, adrenal insufficiency, excess Vit A intake. May be decreased due to poor intake or absorption, hypoparathyroidism, Vit D deficiency, magnesium deficiency | ||
| Alkaline Phosphatase (ALP) | An enzyme found in the liver, bone, kidneys, small intestine, and placenta. May be increased due to liver obstruction, cirrhosis, gastrointestinal issues, hyperphosphatemia, hyperparathyroidism. May be decreased due to nutrient deficiencies (zinc, magnesium, and/or Vit C) | ||
| Alanine amino transferase (ALT or SGPT) | An enzyme found in highest concentrations in the liver but also in smaller amounts in heart, muscle and kidney. May be elevated due to hepatocellular disease, biliary issues, pancreatitis | ||
| Aspartate amino transferase (AST or SGOT) | An intracellular enzyme that is usually elevated due to active tissue and cellular destruction. May be elevated due to hepatitis, liver cirrhosis or alcoholism, hypothyroidism. May be decreased due to Vit B6 deficiency, elevated serum nitrogen | ||
| Total Bilirubin | A byproduct of red blood cell breakdown and an important component of bile; functions as an antioxidant. May be elevated due to excess hemolysis, liver dysfunction, bile duct obstruction, Gilbert's Syndrome. May be decreased due to oxidative stress, zinc deficiency | ||
Awesome Biomarkers, Blood Tests and Health Indicators / Specific Biomarkers and Blood Tests / Misc Blood Tests | |||
| Sexually transmitted diseases (STDs) | No single test exists for all infectious agents. Screening of sexually transmitted infections (STIs) typically includes syphilis, trichomonas, gonorrhea, chlamydia, herpes, hepatitis and HIV | ||
Awesome Biomarkers, Blood Tests and Health Indicators / Books | |||
| Your Blood Never Lies | Author James B. LaValle explains all of the commmon and recommended blood tests, how to read your results, and some of the most recommended interventions with medicine, lifestyle changes and supplements | ||
| The Blood Code: Unlock the secrets of your metabolism | Doctor Richard Maurer offers a guide on how to order, read and act upon on your own blood test results and skin-fold caliper measurements. By understanding your metabolic blueprin, you can take the best steps through a tailored diet and exercise to improve your health and wellness | ||
| Blood Chemistry and CBC Analysis: Clinical Laboratory Testing from a Functional Perspective | This manual by Dr Dicken Weatherby and Dr Scott Ferguson presents a diagnostic system of blood chemistry and CBC analysis that focuses on physiological function as a marker of health. Covers of 52 blood tests with optimal and functional values | ||
Awesome Biomarkers, Blood Tests and Health Indicators / Biomarker Tracker / How to Use the Blood Tests Tracker | |||
| Biomarker Tracker for Google Sheet Template | First, navigate to | ||
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